FAQs
At Collywobbles, we understand that starting therapy can feel like a big step. We’re here to put your mind at ease and answer some of the most common questions parents have. Our approach is creative, deep, and meaningful, rooted in scientific, evidence-based therapies delivered by highly skilled practitioners.
General/For Adults
What types of therapy do you offer for adults?
We offer a range of evidence-based therapies tailored to individual needs, including:
-
Cognitive Behavioural Therapy (CBT) – for anxiety, depression, trauma, OCD, and more.
-
Eye Movement Desensitization and Reprocessing (EMDR) – for processing trauma and distressing experiences.
-
Creative and Expressive Therapies – incorporating art, movement, and play for self-exploration and healing.
-
Person-Centered and Psychodynamic Approaches – for deeper emotional processing and self-awareness.
We take a whole-person approach, working with mind, body, and nervous system to support healing and resilience.
How do I know if therapy is right for me?
Therapy can help if you're feeling stuck, overwhelmed, anxious, low, or struggling with past experiences. It’s also valuable for those looking for self-development, emotional growth, or tools to manage life’s challenges. If you're unsure, we can discuss your needs and guide you toward the best approach.
What can I expect in my first session?
Your first session is an opportunity to talk about your concerns, goals, and what you’d like from therapy. Your therapist will explain how sessions work and answer any questions. There’s no pressure—you set the pace, and we work together in a way that feels comfortable for you.
How long does therapy take?
The length of therapy varies depending on individual needs. Some people find short-term therapy (6-12 sessions) helpful for specific issues, while others benefit from longer-term support for deeper work. Your therapist will discuss a plan that suits you.
Do you offer online therapy?
Yes, we offer both in-person and online sessions via a secure platform, so you can access support in a way that works best for you.
How do I know if therapy is working?
Therapy isn't always a straight path—it can take time, and progress may not always be immediately obvious. However, over time, you may notice positive changes in your child’s emotions, behaviours, and coping skills. Regular feedback and open communication ensure we stay on the right track together.
Do I need a referral from a doctor?
No, you don’t need a referral. You can contact us directly to book an appointment. However, if you're under the care of a GP or psychiatrist, we may work alongside them for the best support.
What if I don’t feel comfortable with my therapist?
A strong therapeutic relationship is key to effective therapy. If you don’t feel your therapist is the right fit, we encourage open discussion, and we’re happy to help you find someone who better suits your needs.
How do I get started?
Simply reach out to us at enquiries@collywobblesltd.com or via our website contact form. We’ll arrange an initial chat to understand your needs and match you with the right therapist.
We know starting therapy can bring up lots of questions, and we’re here to support you every step of the way. If you’d like to chat further, feel free to reach out!
For Teenagers
Is therapy a judgment-free space for teenagers?
Absolutely! Our goal is to create a supportive and non-judgmental environment where teenagers can freely express themselves.
What issues can teenage therapy address?
Teenagers can explore a range of topics, from school stress and relationships to identity and future goals. Therapy offers a safe space for self-discovery.
Can I, as a parent, be involved in my teenager's therapy?
Yes, parental involvement is encouraged based on your teenager's comfort level. We believe collaboration between teens and parents is essential for positive outcomes. But of course if the teen would prefer to work independently then we would honour this.
How is therapy adapted for teenagers' unique needs?
Therapeutic approaches are tailored to resonate with teenagers, incorporating their interests, preferences, and technology, fostering engagement and connection.
Are therapy sessions confidential for teenagers?
Confidentiality is crucial. While respecting privacy, we maintain open communication with teenagers and discuss any necessary information-sharing with parental consent.
For Children
Can my child benefit from individual therapy?
Absolutely! Individual therapy provides a safe and supportive space for your child to explore their feelings, build resilience, and develop coping skills.
How do I know if my child needs therapy?
Children may benefit from therapy if they're experiencing challenges in school, changes in behaviour, or difficulty expressing emotions. It's a positive step towards their overall well-being.
What can my child expect in a therapy session?
Sessions are designed to be engaging and age appropriate. Through play, art, and conversation, your child can express themselves in a way that feels comfortable for them.
Is therapy only for specific issues, or can it be a general support for my child?
Therapy can address specific concerns or provide general support for emotional growth and resilience. It's a flexible and personalized approach.
What type of therapy is right for my child?
We offer a range of therapeutic approaches, each tailored to suit the individual needs of the child:
-
Play Therapy – A child-led approach where play is used as a language to explore emotions, resolve difficulties, and develop resilience. Sessions typically last 50 minutes.
-
EMDR (Eye Movement Desensitisation and Reprocessing) – A structured therapy designed to help process traumatic memories. When processing is in progress, sessions may extend to 90 minutes, depending on the child’s needs.
-
CBT (Cognitive Behavioural Therapy) – A practical, goal-focused therapy that helps children identify and reframe unhelpful thoughts and behaviours. Sessions typically last 50-60 minutes.
-
Mindfulness-Based Approaches – Techniques that teach children how to stay present, manage emotions, and build inner calm. This can be woven into other therapies or used as a standalone approach.
Each child is unique, and we will discuss the best approach during your initial consultation.
How long do therapy sessions for children typically last?
The standard therapy hour is between 50-60 minutes, depending on the child's needs.
-
Play Therapy: 50 minutes
-
CBT & Mindfulness-Based Therapy: 50-60 minutes
3. EMDR: Can extend to 90 minutes when deeper processing is appropriate
Will I be in the room with my child?
Therapy is most effective when children feel safe, independent, and able to express themselves freely. However, we understand that some children may need their caregiver with them at the start. We encourage gradual independence, but we will always follow the child’s lead and ensure they feel comfortable before transitioning to solo sessions.
How long does therapy take?
Healing is a process, and there’s no magic wand or quick fix. Effective therapy requires engagement, commitment, and consistency. Some children benefit from short-term support, while others need longer-term intervention. We will regularly review progress and discuss the best path forward with you.
Is therapy just talking?
Not at all! At Collywobbles, therapy is interactive, creative, and engaging. Depending on the child’s needs, sessions may involve play, art, storytelling, movement, mindfulness, or structured therapeutic techniques. We use scientifically backed methods while ensuring therapy feels safe and approachable.
How do I know if therapy is working?
Therapy isn't always a straight path—it can take time, and progress may not always be immediately obvious. However, over time, you may notice positive changes in your child’s emotions, behaviours, and coping skills. Regular feedback and open communication ensure we stay on the right track together.